BREATH, SALT and SOUND

Sunday, June 10th, 4:00-5:00 pm

Cost $40

Ocean Elements Salt Spa & Float Center of Delmarva

11934 Ocean Gateway, Ocean City Md

www.oceanelements.life


Breathing techniques have countless benefits, from calming the nervous system to changing a negative mental attitude to a positive one.  Add that to the Salt Therapy room and it's like taking that deep cleansing salt air breath when you visit the beach.  During this class we will practice 3 breathing techniques aimed at these benefits.  A guided meditation will lead into a relaxing experience of Crystal and metal singing bowls, drums, gong and chimes.

Here's a peek at what's coming up this summer so far:

 Life in Balance Yoga

Life in Balance Yoga Studio
129 Broadway
Hanover, PA 17331

717-386-6139
lifeinbalanceyoga@live.com
www.lifeinbalanceyoga.net


 

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My aerial yoga studio away from home is located at Yoga Home, 1750 S. Queen Street, York PA.  I hold aerial yoga classes on the weekends there every few months. My dear long time friend and owner, John Protopapas, has given me access to the studio at any time when I am in town to schedule private lessons and group classes outside of the normally scheduled classes while I'm there.  (Soon to be offering Aerial Thai!)


I''ve also found another home at Artemis ~ The Art of Living, 30 North Main St. Red Lion, PA

Offering Yoga, Aerial Yoga, Meditation and Sound Healing. This is one of the most amazingly beautiful spaces I've ever had the privilege to be a part of and I highly recommend that you check it out!


Other places you can sometimes find me when I visit my home town of York, PA. :


* Ignite Power Yoga of York, 2485 Eastern Blvd. York PA, offering workshops and guest teaching.  

* Dallastown Borough Building in Dallastown, PA 175 E. Broad St. Offering classes to a group of long time students but open to new students as well! The support and love from this crew of long time students and friends is amazing! 


Of course I also teach special classes and workshops right here in Berlin and Ocean City MD, Fenwick and Bethany Beach DE and surrounding areas. I travel a fair amount to teach and for pleasure... lucky me! I also sub for other teachers quite a bit.  Sometimes opportunities come up quickly so I don't always have a chance to update this site with my out of town classes/workshops.  The best way to keep up with me is to go to the Contact page, join my mailing list, find me on social media, call or text! Texting is the quickest way to get a response.  Thank you for the opportunity to connect, I have dedicated almost half of my life to serving through yoga, it is my greatest joy! 

~Namaste'~

Artemis ~ The Art of Living

Artemis - The Art of Living

30 North Main St. 

3rd Floor 

Red Lion, PA 17356

717-314-0110

www.artemistheartofliving.com

 



Yoga Home

1750 S. Queeh St.

York, PA  17403

717-880-3663

www.yogahomepa.com



Tana Martin Yoga

I will return to these studios when my schedule allows.  If you are interested in attending more of my classes, workshops or trainings in these studios please let them (and me) know! If you are interested in having me come to your studio, please be in touch!     

 


So much gratitude to all of the Aerial Yoga Teacher Trainees who have spent their weekends with me training to be teachers!  So far 26 beautiful souls have trained with me and now they are on their way to being knowledgeable, creative, qualified Aerial Teachers!


A heartfelt note of thanks to all of the PA Yoga Studios that host me when I travel home.  These studios support my classes, workshops and trainings on an on-going basis. They welcome me to offer anything I want to share, as I continue to grow in my own practice and teaching.  I have dedicated half of my life to this journey and there's so much more to learn and share!  To all who support me from the studios that offer space to the students that come to practice, learn and grow on their own path, my gratitude is deeper than I could ever express.  With much love, I thank you very much. 

 



At Beach Pilates and Wellness in S. Bethany Beach DE
33230 Coastal Hwy. Suite 1
302-542-6521 

www.beachpilatesandwellness.com


 *Wednesday July 18th, 6:30 - 8:00pm
Slow Flow Yoga~Guided Meditation~Sound Experience
$30


*Wednesday August 8, 6:30 - 8:00pm
Chakra Flow
$30

My weekly monday morning class begins again on June 18th at 8:15 am!


First annual Nature Within

Assateague Island Retreat! August 17-19th, 2018
Limited to 50 participants, this will be an amazing experience!
Stay tuned for details!