MY TEACHING SCHEDULE

THANKS FOR STOPPING BY TO CHECK THINGS OUT!

With the exception of beach classes, the schedule below will continue indefinitley..

Tuesday/Thursday 9:00 is In Studio as well as LIVE Streamed.

These classes are LIVE streamed through my private Facebook Yoga Group

called Tana's Kitchen Kula. KULA = Community

Thank you for being part of it! So many of you have supported me through the

the pandemic by tuning in to my online classes and I am grateful beyond words.

You've been literally asking me to do this for YEARS. I'm happy to be serving you in this capacity so let's keep it going! This group is by invitation only, If you'd like to join, I'd love to have you, please reach out! Classes are kept in Tana's Kitchen Kula and can be accessed at anytime, even when you travel.

These classes remain donation based.

Thanks so much for your continued support!

*Aerial classes are in Studio only*

Studio Schedule

Tuesday & Thursday

9:00 -10:15 AM

Yoga on the Mat

(Hatha, Hatha flow, Vinyasa flow)

10:30 -11:45 AM

Aerial Yoga

Pre- registration required

Cut off is 8 pm the night before class.

www.zennawellnessyoga.com

I'm often asked "What style of Yoga do you teach?" As a teacher of over 20 years this is a tough question. I have experienced and studied many different styles and traditions from Gentle and Yin Yoga to more active forms of Yoga practice. What it all comes down to is what feels authentic for me. I've been influenced by all of it! My "style" can best be described as coming strait from my heart. When I'm with my students I find that by teaching from my heart, the class unfolds in and organic way and everyone will find something they need. Whether they realize it at the time or not. The best way for me to define my teaching to keep the scope broad. Using the term "Hatha", which is any style of Yoga that involves asana (posture) practice. I call it Hatha Flow because the key to practice in my opinion has always been the breath. Hatha Flow uses the breath to create a link between the body and the mind. Typically a slower paced class it is appropriate for those new to yoga or continuing students that wish to further refine basic postures and concepts. Modifications for new students or those dealing with limitations are offered as well as variations for the more experienced student. This well rounded style balances and opens the body. I also enjoy sharing knowledge on other aspects of the practice beyond the physical work. So in any given class you could experience things such as pranayama (breathing techniques), mudras (hand/body gestures) mantras, meditation, energy body awareness, philosophy of yoga, and sound healing. Come to practice, it's a life long journey and your heart knows the way!