I'm often asked "What style of Yoga do you teach?" As a teacher of over 20 years this is a tough question.  I have experienced and studied many different styles and traditions from Gentle and Yin Yoga to more active forms of Yoga practice.  What it all comes down to is what feels authentic for me.  I've been influenced by all of it!  My "style" can best be described as coming strait from my heart.  When I'm with my students I find that by teaching from my heart, the class unfolds in and organic way and everyone will find something they need.  Whether they realize it at the time or not.  The best way for me to define my teaching to keep the scope broad.  Using the term "Hatha", which is any style of Yoga that involves asana (posture) practice. I call it Hatha Flow​ because the key to practice in my opinion has always been the breath.  Hatha Flow uses the breath to create a link between the body and the mind. Typically a slower paced class it is appropriate for those new to yoga or continuing students that wish to further refine basic postures and concepts.  Modifications for new students or those dealing with limitations are offered as well as variations for the more experienced student.  This well rounded style balances and opens the body. I also enjoy sharing knowledge on other aspects of the practice beyond the physical work. So in any given class you could experience things such as pranayama (breathing techniques), mudras (hand/body gestures) mantras, meditation, energy body awareness, philosophy of yoga, and sound healing. Come to practice, it's a life long journey and your heart knows the way!




Tana Martin Yoga

MONDAY 


9:00 - 10:00 AM 

Yoga by the Sea!

 June 21st thru August 27th, 2021


Class held on the beach in front of the Clarion Hotel, 100th St. Ocean City, Md 

$15 fee/$10 for Locals (cash/venmo/paypal)

Paid at time of class. 

**Parking is free in the lot in front of the hotel or across the street.

​***In the event of inclement weather, class will be moved indoors.

Bring a mat or a towel/water and sunblock!


TUESDAY


9:00 - 10:15  Slow Zen Flow


10:45 - 12:00 Aerial Yoga

Reservation required, text 717-487-0896

at

Zenna Wellness Studio

Located in the Healing Arts Center of the Eastern Shore

617 Franklin St. 

Berlin, Md, 21811

www.zennawellnessyoga.com



WEDNESDAY

9:00 - 10:00 am

Yoga by the Sea!

June 21st thru August 27th, 2021


Class held on the beach in front of The Clarion Hotel, 100th St. Ocean City, MD

$15 fee/$10 for Locals (cash/venmo/paypal)

Paid at time of class.

**Parking is free in the lot in front of the hotel or across the street. 

***In the event of inclement weather, class will be moved indoors. 

Bring a mat or a towel/water and sunblock!


​​

THURSDAY


9:00 - 10:15 am

Conscious movement  -  Yoga Fusion


10:45 - 12:00 pm Aerial Yoga

Reservation required, text 717-487-0896

at

Zenna Wellness Studio

Located at the Healing Arts Center of the Eastern Shore

617 Franklin St.

Berlin, MD  21811

at

www.zennawellnessyoga.com



FRIDAY

9:00 - 10:00 am 

Yoga by the Sea!

June 21st thru August 27th, 2021


Class held on the beach in front of the Clarion Hotel, 100th St. Ocean City, Md 

​$15 fee/$10 for Locals (cash/venmo/paypal) Paid at time of class

**Parking is free in the lot in front of the hotel or across the street

***In the event of inclement weather class will be moved indoors. 

Bring a mat or a towel/water and sunblock!
















WINTER CLASS SCHEDULE 

With the exception of beach classes, the schedule below will continue through 2021.

Tuesday/Thursday 9:00 is In Studio (socially distanced) as well as LIVE Streamed.

These classes are LIVE streamed through my private Facebook Yoga Group 

called Tana's Kitchen Kula. SO MANY of you have supported me through the 

the pandemic by tuning in to my online classes and I am grateful beyond words.

You've been literally asking me to do this for YEARS. I'm happy to be serving you in this capacity so let's keep it going! This group is by invitation only,  If you'd like to join, I'd love to have you, please reach out!  Classes are kept in Tana's Kitchen Kula and can be accessed at anytime, even when you travel. These classes remain donation based. 

Thanks so much for your continued support! 

*Aerial  classes are in Studio only*