I'm often asked "What style of Yoga do you teach?" As a teacher of over 20 years this is a tough question.  I have experienced and studied many different styles and traditions from Gentle and Yin Yoga to more active forms of Yoga practice.  What it all comes down to is what feels authentic for me.  I've been influenced by all of it!  My "style" can best be described as coming strait from my heart.  When I'm with my students I find that by teaching from my heart, the class unfolds in and organic way and everyone will find something they need.  Whether they realize it at the time or not.  The best way for me to define my teaching to keep the scope broad.  Using the term "Hatha", which is any style of Yoga that involves asana (posture) practice. I call it Hatha Flow​ because the key to practice in my opinion has always been the breath.  Hatha Flow uses the breath to create a link between the body and the mind. Typically a slower paced class it is appropriate for those new to yoga or continuing students that wish to further refine basic postures and concepts.  Modifications for new students or those dealing with limitations are offered as well as variations for the more experienced student.  This well rounded style balances and opens the body. I also enjoy sharing knowledge on other aspects of the practice beyond the physical work. So in any given class you could experience things such as pranayama (breathing techniques), mudras (hand/body gestures) mantras, meditation, energy body awareness, philosophy of yoga, and sound healing. Come to practice, it's a life long journey and your heart knows the way!





Tana Martin Yoga






​​​​​​​​​​​​​MONDAY

9:00 - 10:00 am   Yoga by the Sea!
(Returning Summer 2019!)
Class held on the beach
in front of The Clarion Hotel, 100th Street Ocean City, MD
$15 fee (cash paid at time of class)
**The lot in front of the hotel is often full, the Clarion has a second lot directly across the street.
***In the event of inclement weather class will be moved indoors.


TUESDAY

9:00 -10:15 am  Hatha Flow


10:45 - 12:00 pm  Aerial Yoga

Reservation required, text or call 717-487-0896

 at

Zenna Wellness Studio

10 S. Main St. 

Berlin, MD 21811

www.zennawellnessyoga.com



5:30 - 6:45  Hatha/Hatha Flow 

(geared toward beginners. All levels welcome!)

at

Ocean Pines Community Center

235 Ocean Parkway Ocean Pines MD 21811

(non Woc Fitness members $15 drop in)


WEDNESDAY

9:00 - 10:00 am   Yoga by the Sea!

(Returning Summer 2019!) 

Class held on the beach

in front of The Clarion Hotel, 100th Street Ocean City, MD 

$15 fee (cash paid at time of class)

**The lot in front of the hotel is often full, the Clarion has a second lot directly across the street.   

***In the event of inclement weather class will be moved indoors.

     

6:45 - 8:00 pm  Aerial Yoga 

at

Zenna Wellness Studio 

10 S. Main St.

Berlin, MD 21811

(Rotating teachers. To find out specific dates that I teach, contact me by texting 717-487-0896)


6:00 - 7:00 pm Aerial Yoga Basics

at

The Training Room at WOC Fitness

12319 Ocean Gateway, Suite 203

Ocean City, MD 21842

(This class is scheduled upon request, please contact WOC Fitness at 410-213-7000 to arrange your class.)



THURSDAY

9:00 - 10:15 ​am Hatha Flow


10:45 - 12:00 pm  Aerial Yoga

Reservation required, text or call 717-487-0896

at

Zenna Wellness Studio

10 S. Main Street.

Berlin, MD  21811

www.zennawellnessyoga.com




FRIDAY

9:00 - 10:00 am Yoga by the Sea!

(Returning Summer 2019!)

Class held on the beach
in front of The Clarion Hotel, 100th Street Ocean City, MD 
$15 fee (cash paid at time of class)
**The lot in front of the hotel is often full, the Clarion has a second lot directly across the street.
***In the event of inclement weather class will be moved indoors.     

    


SATURDAY 

9:00 - 10:15 am  Aerial Yoga

​And 

10:30 - 11:45 am  Vinyasa Flow

Zenna Wellness Studio

10 S. Main Street

Berlin, MD  21811

www.zennawellnessyoga.com

(Rotating teachers. To find out specific dates that I teach, text me at 717-487-0896)



SATURDAY/SUNDAY

SUP YOGA excursions on Assateague Island (Bay side) 

Contact me to schedule a date for your group.

courtesy of

 WALK on WATER

9808 Stephen Decatur Hwy, West Ocean City, MD 21842

 410-289-8787  www.walkonwatersupco.com


SUP YOGA Classes launch fromThe Paddle Inn Marina and Paddle Club:

11450 Gumpoint Rd. 

Berlin, MD 21811


NOTE: I teach Aerial Yoga, SUP Yoga and private clients at various times not mentioned here.  Contact me for availability and to personalize an experience for you or your group.  


Thanks for your consideration, be well!

Namaste,

Tana